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Release, Realign, Recover & Discover

Free resources

Delve into the what happens when we breath through our nose and mouth, our relationship with Carbon Dioxide and Oxygen, how breathing practices can improve heart health, how breathing through your nose interacts with your brain


Sensing 3 diaphragms   

A guided meditation to help you drift off to sleep

Walking Somatic Check In

Sleep Meditation

00:00 / 10:20
00:00 / 09:37

Release, Realign, Recover & Discover

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