I regularly speak with a counsellor for my mental health and wellbeing. As a sole practitioner in the health industry, I find this...

and give the gift of touch at the same time. Would you like to join me in learning the art of massage?

Did you know that although remedial massage therapy is not considered as an allied health profession in the general medical field, the...

What is Play? By definition, play is purposeless, fun and suspends time. Through his research Dr Stuart Brown shows that play is anything...

My Somatics journey started in 2008 with Liz Koch. I was so affected by my experience I wrote to her, and I am pleased to say she posted...

Why Authenticity? This was an introduction to a group movement session with a theme of the Authentic self. You may find it useful to...

I have started to write a journal, apparently it is good for mental health. It is something I have always thought would be great to do,...