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Release, Realign, Recover & Discover

Filling Your Daily Happiness Cup

I regularly speak with a counsellor for my mental health and wellbeing. As a sole practitioner in the health industry, I find this invaluable, and well, as they say a problem shared and all that.

So, I would like to share with you a little infographic that my wonderful counsellor shared with me recently. This is from the website, which is a great source of information if you struggle with anxiety or overwhelm (and let's face it, in this world, who doesn't feel like that occasionally?). You can go on their website and find all sorts of helpful ways to manage your self-care but if you're like me - and this just screams of someone who would benefit from more self-care - you don't have time to read pages of 'stuff', you just want to cut to the chase and get on with it, or you have the best intention of giving this your best shot but as you read you find your concentration waning. Which is why I love this infographic. So, without further ado.... here it is. Have a happy day!

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